Join Laura Youngblut, Licensed Massage Therapist (LMT), Registered Yoga Teacher (RYT), and Registered Nurse (RN) for a yoga and massage experience. Deep Assist Yoga is a 90-minute restorative, yin yoga with the massage assist session. Laura will cue asanas and offer massage assists; giving opportunity to create a physical awareness and connection. Please note, massage assists are to bring awareness, not to provide the outcome of bodywork.

Join us on the farm for a 60 minute goat yoga class filled with laughter and fresh air! In case of inclement weather we will host the class in one of our barns. Please bring water, your mat, bug spray, sunscreen (as classes are sometimes outdoors and on a farm) and a sense of adventure and fun! This class is taught by certified yoga instructor, Laura Youngblut. Our farmstore will be open after class where you can purchase our seasonal cheese, raw honey, goat milk soap, and more! Hope to see you at the farm!

Please leave pets at home as we are a working farm. Thank you.

SIGN UP HERE

Join guest instructor, Laura Youngblut, RYT 500, for a 90-minute session of yin yoga with a sound bath of singing bowls + chimes. You will begin in yin yoga postures; each one being held for 1-10 minutes. You will slowly end in a meditative savasana + into a deeper sound bath.

Physically, this is a chance to find anchoring + grounding in your body. Mentally + emotionally, you will be given space to create awareness within. Cues will be given throughout to come back to your foundation + journey.

Join guest instructor, Laura Youngblut, RYT 500, for a 90-minute session of yin yoga with a sound bath of singing bowls + chimes. You will begin in yin yoga postures; each one being held for 1-10 minutes. You will slowly end in a meditative savasana + into a deeper sound bath.
Physically, this is a chance to find anchoring + grounding in your body. Mentally + emotionally, you will be given space to create awareness within. Cues will be given throughout to come back to your foundation + journey.

$30

Sign up HERE

Join us for a Blissful fusion of Paint and Yoga!

Are you ready for a harmonious blend of creativity and relaxation? Look no further!

We invite you a exhilarating Paint Party with Yoga event. Unleash your inner artist and rejuvenate your mind and body in a single experience that will leave you feeling inspired and refreshed.

Here's what you can expect at our Paint Party with Yoga:

Laura Youngblut is joining J&S Studio for a Paint And Poise. This is a 90 minute session incorporating Yoga with Art. Laura will lead a Yoga session with breathing, chair yoga, and mindful meditation. The goal is to calm the mind and body to allow a exploration of creative flow. Simple techniques and movement will be cued to encourage self-awareness. Please wear comfortable clothing.

Secure your spot now!Limited Availability

https://www.honeybook.com/.../cf_id/5fea79bffdeeff725256db9d

Join guest instructor, Laura Youngblut, RYT 500, for a 90-minute session of yin yoga with a sound bath of singing bowls + chimes. You will begin in yin yoga postures; each one being held for 1-10 minutes. You will slowly end in a meditative savasana + into a deeper sound bath.
Physically, this is a chance to find anchoring + grounding in your body. Mentally + emotionally, you will be given space to create awareness within. Cues will be given throughout to come back to your foundation + journey.

$30

Sign up HERE

The McConnell Community Church is hosting a community health fair. FHN will be offering free health screenings which include: glucose, cholesterol and blood pressure. No need to fast. Zumba & Yoga sessions at the event. A breastfeeding station and fun activities. Enter to win cool prizes!

CHECK OUT MORE HERE

30-Minute Yoga Sessions at 1030a and 1230pm

DUE TO UNFORSEEN EVENTS-THIS EVENT IS CANCELLED

please support your local shelters and rescues and look forward to future fundraising events

Shannon Homecoming Celebration is welcoming Jane Moll’s North Star Rescue and Laura Youngblut, Registered Yoga Teacher are teaming up to offering Dog Yoga! On Saturday, September 2, 2023 at 4pm, downtown Shannon. Participating dogs will be dogs within Jane Moll’s North Star Rescue. Laura has donated her time to teach a very fun, gentle yoga session. This is a great way to get to know the personalities of adoptable dogs or simply get your dog-fix. No yoga experience needed. Bring you fun-loving attitude. Sign-up is required and space is limited!

Event is $20 per person. ALL FUNDS WILL BE DONATED 3 ways to: JANE MOLL’S NORTH STAR RESCUE, SHANNON LIONS, and SHANNON AMERICAN LEGION. Please join us in this unique celebration of community.  

Please join me (and everyone else participating) at Womanspace on Wednesday, June 21st. Every hour a meditation and yoga class will be offered! You can pick and choose how to build and celebrate International Yoga Day in your own way!

PLEASE VISIT WEBPAGE to find out more information HERE

Womanspace has collaborated with several local yoga studios and instructors to offer yoga and meditation practices all day long for International Day of Yoga on June 21, 2023. On this Summer solstice, we offer the gifts of yoga to the Rockford area community, in a time where we can all benefit from reconnecting our mind, body, and breath.

By offering this special event at no cost, we are able to welcome everyone in the community to experience the peace and fulfillment that comes with even just one practice of yoga.

Participating Studios include:

Alt Yoga

FAB Dance &

Fitness Academy

Healing Home Ayurveda

Laura Youngblut: Massage,

Yoga, Holistic Health

RealBeautifulYOU

Sacred Peace Theory

Surya Chandra Yoga, LLC

Womanspace

From 6-8pm, our volunteer instructors will lead the community in 108 sun salutations, or the yoga mala, in celebration of the summer solstice. 

Sunset Summer Solstice Celebration led by Kim Plumb

I love this style of yoga I created in 2020. I cue an entire full body yoga flow while keeping you connected to your mat the whole time. I usually joke, your butt shouldn’t move. Hella Lazy Yoga is mildly active yet restorative practice. You can be in partial stillness and explore the subtle movements of the body within each pose.

NEXT PRACTICE: OCTOBER 19TH 6pm Sign up HERE -Zoom

ROAM over to my yard for in person option

Join us on the farm for a 60 minute goat yoga class filled with laughter and fresh air! In case of inclement weather we will host the class in one of our barns. Please bring water, your mat, bug spray, sunscreen (as classes are sometimes outdoors and on a farm) and a sense of adventure and fun! This class is taught by a certified yoga instructor, Laura Youngblut. Our farmstore will be open after class where you can purchase our seasonal cheese, raw honey (until sold out), goat milk soap, and more! Hope to see you at the farm! Please leave pets at home as we are a working farm. Thank you.

SIGN UP HERE

Baby Goat Yoga June 25, 2022 11:00 am- 12:00 pm

Join us on the farm for a 60 minute goat yoga class filled with laughter and fresh air! In case of inclement weather we will host the class in one of our barns. Please bring water, your mat, bug spray, sunscreen (as classes are sometimes outdoors and on a farm) and a sense of adventure and fun! This class is taught by a certified yoga instructor, Laura Youngblut. Our farmstore will be open after class where you can purchase our seasonal cheese, raw honey (until sold out), goat milk soap, and more! Hope to see you at the farm! Please leave pets at home as we are a working farm. Thank you.

SIGN UP HERE

I love this style of yoga I created in 2020. I cue an entire full body yoga flow while keeping you connected to your mat the whole time. I usually joke, your butt shouldn’t move. Hella Lazy Yoga is mildly active yet restorative practice. You can be in partial stillness and explore the subtle movements of the body within each pose.

NEXT PRACTICE: September 21st 6pm Sign up HERE -Zoom

ROAM over to my yard for in person option

2-hour restorative yin practice to connect the physical body with the mind. The session begins with a foundational, physical awareness of the body. Deeper into the session, space is given to connect with the mind, mentally and emotionally. Within the 2 hours you choose the relaxation, peace, and stillness you need.
RBY offers 1 mat, bolster, strap, blanket, & 2 blocks per person. For deeper practices, you may bring 1 additional bolster & blanket.

SIGN UP HERE

Join us on the farm for a 60 minute goat yoga class filled with laughter and fresh air! In case of inclement weather we will host the class in one of our barns. Please bring water, your mat, bug spray, sunscreen (as classes are sometimes outdoors and on a farm) and a sense of adventure and fun! This class is taught by a certified yoga instructor, Laura Youngblut. Our farmstore will be open after class where you can purchase our seasonal cheese, raw honey (until sold out), goat milk soap, and more! Hope to see you at the farm! Please leave pets at home as we are a working farm. Thank you.

SIGN UP HERE

I love this style of yoga I created in 2020. I cue an entire full body yoga flow while keeping you connected to your mat the whole time. I usually joke, your butt shouldn’t move. Hella Lazy Yoga is mildly active yet restorative practice. You can be in partial stillness and explore the subtle movements of the body within each pose.

NEXT PRACTICE: AUGUST 17th 6pm Sign up HERE -Zoom

ROAM over to my yard for in person option

Help the cats and dogs of Friends Forever Humane Society with this Goat Yoga Fundraiser!  Danelle Setterstorm is welcoming people to her farm to practice yoga with her baby goats!  Registered Yoga Teacher, Laura Youngblut is volunteering her practice in leading a slow flow.  All funds will be donated to Friends Forever Humane Society in Freeport, Illinois.

Join us Friday, August 12th at 7:00pm for a beautiful evening of community, cute goats, and fun!  Please being your own mat or towel, bug spray, and water.  Registration required. 

If you want to support but can’t attend, donate directly to the shelter. HERE

The idea is simple. We combine playful baby goats and relaxing yoga practice on the fairgrounds in the goat show ring. The baby goats are gentle but very curious. The goats will jump on your back, nibble on your clothing and cuddle up beside you.

The cost is $15 and it includes a single day pass.  There are two classes that will cap out at 20 people, so sign up today to secure your spot!  The 12pm class will follow the FFA show.

Yoga instruction will be provided by Laura Youngblut.

The goats will be cute little nubian goat kids!

Baby Goat Yoga June 25, 2022 10:00 - 11:00 a.m.

Join us on the farm for a 60 minute goat yoga class filled with laughter and fresh air! In case of inclement weather we will host the class in one of our barns. Please bring water, your mat, bug spray, sunscreen (as classes are sometimes outdoors and on a farm) and a sense of adventure and fun! This class is taught by a certified yoga instructor, Laura Youngblut. Our farmstore will be open after class where you can purchase our seasonal cheese, raw honey (until sold out), goat milk soap, and more! Hope to see you at the farm! Please leave pets at home as we are a working farm. Thank you.

SIGN UP HERE

I love this style of yoga I created in 2020. I cue an entire full body yoga flow while keeping you connected to your mat the whole time. I usually joke, your butt shouldn’t move. Hella Lazy Yoga is mildly active yet restorative practice. You can be in partial stillness and explore the subtle movements of the body within each pose.

NEXT PRACTICE: June 22nd 6pm Sign up HERE -Zoom

ROAM over to my yard for in person option

Happy Summer Solstice!  + Happy International Day of Yoga!

Local yogi, Paula, is opening up her yard to practice yoga together.  Practice on the longest day of the year with our yoga community!  Gather in the big backyard at 7pm on Tuesday, June 21st.  The practice will be a gentle slow flow acknowledging the subtle changes of the season.  Please bring your own mat or towel, water, and bug spray.  Loretta will be there for a bit of extra encouragement!   This is a free, all-inclusive practice.  Join the movement!

MEET: 1334 Blackhawk Ave, Freeport, IL-backyard