Gather with Laura Youngblut, RYT-500, for an autumn afternoon of gratitude, journaling, and yoga.

This intentional workshop opens with art and expressive writing to clear your mind and release looping thoughts. Once grounded, you will transition into a mindful yoga practice of yin and restorative postures—cultivating gratitude for your body and learning to witness your thoughts without judgment. To deepen your integration, a restorative sound bath will guide you into meditation, providing the time and space to truly listen to your physical and emotional self. We will close our afternoon with a final reflection, allowing you to anchor your experience through revisiting journaling and art or creating anew.

This workshop is centered around Santosha, the yogic practice of contentment, guiding you to find peace and presence exactly as you are. 

Cost: $40

Please email katyblum3@yahoo.com to reserve your place. Pre-registered payment required in advance by Venmo (Kathryn-Blum-1) (5591) or Zelle (katyblum3@yahoo.com), or personal check sent to 1816 Park St. Middleton, WI 53562.