Lately, external distractions seem to be rocking my inner peace. I try to take inventory of thoughts, words, and actions which create, promote, and enhance my inner peace. I cannot change the chaos of everything around me. I have control of my thoughts, words, and actions. I enjoy being and practicing peace; and lately, it has been challenging. My checking within through journaling, meditation, mindful movement, and being in stillness. I am going to be practice peace in chaos.
How are you cultivating peace within yourself?
13-minute Shoulder Check-in HERE
SLOW FLOW: INNER STRENGTH HERE