I want to share with you a Metta Meditation of forgiveness. This practice, in particular is owning your energy in a situation. You are practicing giving loving kindness to others, regardless. We all hold our own values and beliefs. We all, hopefully, want the best for ourselves and those around us. At times, conflict arises because our values and beliefs are not totally aligning with another or collective and hurt can happen. I feel this with a heavy heart this week. Let this practice be a start of opening your heart.
Practice HERE
YIN YOGA: Gentle Hip Openers HERE