I am finding myself needing to step back from digital life. I spent a few hours this weekend on Gretta’s Goats Farm. I would usually be teaching a goat yoga class, but Gretta and I agree, yoga classes weren’t in the best interest of the farm this year due to health concerns of COVID-19. A new offering has begun, Goat Hikes! I have done a few goat hikes now and I love it. The hikes are about an-hour long with a few of the baby goats, mamma goats, and Nugget and Smarty Marty (if you follow Gretta’s social media you know why they are named on their own). It is an enjoyable hour in which I felt allotted time to be in nature and interact with the silliness and playfulness of the goats. I am sharing the Facebook Live of the last hike on Saturday HERE:
My question and check-in for you this week, is what are you doing for you this week, for at least one-uninterrupted-hour, in which you can do something enjoyable?
SLOW FLOW: OPEN YOUR BALANCE HERE