There is a lot of commotion and emotion being projected into the world right now. To avoid overwhelm, I spent a sunny Saturday outside, mostly on the goat farm. I wanted to mindfully distract myself. I was very content in doing simple tasks and being distracted by the goats. I love how each one has a very unique personality. The combination of gorgeous weather, serene farm, and silliness of the goats uplifted my mood. What are you doing today, this week, to uplift your mood? Tell me!
SLOW FLOW: TAKE UP SPACE HERE