How are you doing today? Right now? In this breath? Inhale fully. Exhale completely. Repeat as needed. …
I am referring to the time as a “new norm”. I think this isn’t new anymore. This IS. I have to stop and take a few cycles of deep breaths and gently remind myself, YES this is STILL NEW and it is okay to be adjusting. I am finding myself fairly happy and content in offering consistent online classes. I forgive myself for not booking massage appointments at the pre-pandemic volume; it isn’t possible and be able to run a safe practice. My offerings are humble but consistent. I kinda like the theme of my new norm; humble and consistent. There is safety and trust in this concept. What in your life can you anchor into as humble and consistent? Does it feel like an area to reset and recharge? Having humble consistency can help adjust to this new normality.
Much Love,
Laura
YIN YOGA PRACTICE: LOW BACK HERE