How are you doing? Let’s take a FULL INHALE and EXHALE SLOWLY together.
Have you been joining in on Wednesday Night’s Slow Flow? It has evolved into something interesting. During the warmest time of the year, I like to teach slower flows. The AWARENESS SERIES has come from this practice. Each week, the focus is on anatomical alignment of one area of the body first and yoga posture second. Bringing awareness to anatomical alignment gives insight to any chronic holding patterns. You are being given a guided opportunity to check-in, often, and assess how each yoga pose is benefiting you. You are adjusting to the cues based on your needs.
This week: Shoulders
The first video, feet focused available now on my YOUTUBE channel.
Much Love,
Laura
SLOW FLOW: AWARENESS SERIES: FEET HERE