How are you doing this week?
Have you felt your actions don’t align with what you are saying or doing? It may not always seems obvious or direct, but maybe you agree to do something you don’t really want to or you avoid doing something for yourself because it is easier. The last few weeks this has slowly and subtly happened. I find myself doing just a bit more of what I don’t need or want and less of what I do need or want. Eventually, I don’t feel aligned and find it harder to get back on track. I have tried to stop the internal lecture of my failures. Instead, I embrace my actions, commit to one self-care practice, and reset. I repeat until I feel my actions, words, and thoughts align. It is a practice I return to constantly. I learn something every time. A little share of why I feel or act misaligned is because I get bored. I realize the self-care practices and check-ins were a healthy space to explore where unchecked boredom caused me to wander too far off my alignment. I ask you, what are you doing to check within to stay aligned and on track? How do you allow grace to wander?
Sending you with so MUCH LOVE, Laura
SLOW FLOW: RE-ALIGHN (Take up Space) HERE