Currently, I am drawn to the art of collage. I very much enjoy the tactile practices of different media textures, movement of cutting, as well bringing different pieces together. This has slowly blended into my meditation practice. I really into adding mudras, a physical circuit into my practice. The touch and connection of left and right side as well as upper and lower bodies brings a physical grounding to the spiritual, mental, and emotional bodies. The Prithvi mudra is the touch of the fire (thumb) and earth (ring) fingertips; drawing down energy to anchor. It is a subtle touch which brings a calm peace. I have found with adding in a bit of touch stimulation, I am redirecting energy towards a tranquil mind.
I ask you, how are you directing and not projecting internal energy?
Sending you with so MUCH LOVE, Laura
SLOW FLOW: A LITTLE BIT OF EVERYTHING (for the spine) - YouTube