DO YOU SEE ME?
Can you spot me in this picture? Here is a clue…I am doing what I love best. Stop. Drop. Crow pose in random places. This was capture two and half years ago during an extended layover in Panama. The past year, I feel is a bit similar. There was a “layover” period of not knowing how to connect, an inability to be seen, and at times lost in the external chaos of all it.
When the pandemic started, I made a promise to do my best. My best was socially distancing, avoiding unnecessary errands, and pretty much staying home. What I did with the time was a gift, I spent it meditating, journaling, and other practices to quite my mind and give space to my thoughts. Many of my obligations were cancelled because there was just a big unknown and I was given TIME. Though things have started to open up a bit more, I realized I enjoyed my time I gave to myself. Honestly, I LOVE IT. Inspired by a few others, I spent the last few weeks reflecting on how I spent my last year creating AWARENESS WITHIN. This Friday, February 12th at 7pm CST I am hosting a FREE Zoom and inviting you to join and share your year.
MORE DETAILS ABOUT THE EVENT BELOW.
I leave you with this question,
HOW do you cultivate your AWARENESS WITHIN?
YIN YOGA: DEEP WITHIN HERE