I am very ready for this week! My weekend did not go as plan. It isn’t bad or good. It just happened that way. I planned to have a chill, slow weekend. I had been thinking of how I was going to spend the quite pockets of time I had set aside. Nope, that didn’t happened. Totally okay. I had to be good with not being attached to the idea of ideal time. I had a practice in non-attachment; letting go of my assumptions to allow space for something else. The allocation for the “something else” is not bad or good; just what I needed. The next time you find yourself, at least working with me, not going as expected, be open to something else. A few examples: within a yoga lunge, exploring a gentle pelvic tilt to give ease on the psoas muscle (you can explore this in the newest YOUTUBE video below); or a massage isn’t as deep because the superficial muscles are too tight and more stretching will occur. It may not have been the plan but it works out that way. The awareness you can cultivate can shift how you move forward.
Sending you with so MUCH LOVE, Laura
SLOW FLOW: STRONG LEGS HERE