“Location is key!” This cliché is commonly stated in real-estate as reasons property sells. The same phrase has held true to the roaming-style of yoga that is Yoga in my Yard. Yoga classes offered outside of a traditional studio have brought about yogis interested in practicing but not yet entering a physical building. By ignoring barriers and physical walls, yogis can drift into a yard. The ability to come and go with this style of yoga practice, gives those who may just be starting out the freedom to practice free from judgement. Yoga in my Yard absolutely encourages an INCLUSIVE environment. Most yogis who roam alone quickly make a new friend or more!
The environment, of Yoga in my Yards whether a yard, field, barn, or wherever, takes away any stigmas about physical movement. How often do we not do something because of the unknown? Crazy enough it is the internal voice in our head -thank you ego- which can justify lack of action with negative thoughts, reasons to protect self, or just an explanation of why not to try something new. The non-traditional practice space prevents preconceived thoughts and ideas from forming. You honestly don’t know what the space will be like and just only focus on your yoga practice. This subtle unawareness promotes an open mind and allows you to come to the practice and focus what is on the mat - you. Calm that ego of yours.
Do you ever find yourself in the car after an encounter, reciting all the things you could/should have said? Think how often you wished you would have reached out or said something a family or friend but didn’t. The hosts of Yoga in my Yards have the opportunity to welcome others to their space, to reach out and say something. The same idea, fear of what others might be thinking, quickly turns into “why not try it?”And can be applied to hosting an unknown crowd. Any worries or fears of judgment from others fades fast.
So, location is key!! The location of Yoga in my Yard pulls everyone out of their comfort zones using a bare-bones approach to human interaction. Authentic human connection is formed when stigmas and judgments are ignored and fostered to be more open and diverse.
PS: I am not one for quotes, per say. I do believe there is a Winnie the Pooh quote for most things. I share one to describe just this situation: “You can’t stay in your corner of the forest waiting for others to come to you. You have to go to them sometimes.” –A.A. Milne
