I find it interesting when inviting new yogis to the practice I sometimes will get the response of (any or all of the combinations): not having a “yoga body”, not having the right clothes, mat, or enough money to spend on said yoga clothes, gear, or studio classes. I am disheartened when I hear this type of feedback because I get the impression the person does not feel like they are “enough” to practice yoga.
One of the joys about Yoga in my Yard is the practice is based around what is available right there and then; making the best with what you have. It is wonderful to have people graciously open their space to yogis in such a way in which it is perfect for a yoga practice. The energy and vibe set the mood. The outdoor environment, sounds of nature, and light of day can enhance and center a practice with such a simple and great force. It doesn’t always have to be all singing bowls, incense sticks burning, and dim lighting (though wonderful!).
The unconventional space allows for yogis to dress in what is comfortable more than to impress. This point also brings into the factor of needing the perfect “yoga gear”. Some of the places Yoga in my Yard have roamed, “yoga gear” isn’t needed or becomes a hindrance. I have seen yogis use anything but yoga mats, blocks, straps, or other “yoga marketed” objects to make their practice comfortable. Patio chair cushions make great meditation pillows! A great thing about practicing in an outdoor space is having the opportunity to ground down and connect with the earth. This concept is a great practice to invoke calmness and centering.
Finally, when I am told I don’t have a “yoga body” I say, ”oh, but you do.” If you can practice anywhere with what you have available, you should be able to practice with the body you have available. It is about doing the best with what is with us now. Even at my best, I still am waiting for a flawless yoga practice. If I can focus my breathing, my mind, and movement completely, and still can’t get into or fall out of a pose, it isn’t because I don’t have the idealic “yoga body”. I have a “yoga body” because I can learn from each asana, be it flawless or not. If you can create mindful intentions, you have a “yoga body”.
Yoga in my Yard is not about finding the best and striving for an ideal. It is about being the best in the now with what is available. To quote Judy Garland: “Always be a first rate version of yourself, instead of a second-rate version of someone else.”