First off, I hated to have to do this, but tonight’s (8/24th) Metta Meditation is cancelled. I moonlight as a nurse and asked to cover a shift during this time. I’ll be back next Monday (8/31st). Practice a MINI METTA MEDITATION HERE
Thank you for understanding. All other classes are still the same.
How are you doing? Are you doing well?
Lately, I have started a practice of sitting on my front porch first thing in the morning. I am a person who wakes up slowly and find if I don’t get out of bed when I awake my day is already dragging. So, just at dawn, I can be seen on my front porch gazing wherever. I have found this grounding practice to start my day. I don’t feel overwhelmed. For sure, no cell phone is allowed near me during this time. What do you do first thing in the morning to ground yourself? If you don’t have one thing your practice, can you try one?
Are you catching the Awareness Series? Interesting ways to connect your body to your practice. Below is last week's CHIN & JAW. If you are limited on time, but need a check-in, I encourage you to take the first 20 minutes. Especially if you sit at desk the majority of time.
Sending you with so MUCH LOVE, Laura
SLOW FLOW: AWARENESS SERIES: CHIN + JAW: HERE