Sarah and Laura have created a mini retreat of art techniques, yoga,  and meditation to practice and explore an awareness of self.

Art and movement practices are set to explore your inner vibe.  Techniques and cues are focused towards autonomous choices; there is no one way to have this experience.

COST: $40 per person.  10 spaces.  Fees cover supplies and light refreshments, with the remaining proceeds being donated to Friends Forever Humane Society.  (Sarah and Laura have donated their time to this event).

What to bring: Yoga mat and other things to make you comfortable.   1 bolster, 2 blocks, 1 strap, 

and 1 blanket will be provided per person.  Mats are limited.