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Transcend the Winter Blues: A Holistic Approach to Self-Care for Mind & Body

  • Highland Community College 2998 West Pearl City Road Freeport, IL, 61032 United States (map)

Don't let the winter blues get the best of you! Transcend the Winter Blues: A Holistic Approach to Self-Care for Mind & Body, CRN 6829, meets Apr. 1, 6-8 PM. Join Laura Youngblut, Licensed Massage Therapist, Registered Nurse, and Registered Yoga Teacher, as you learn self-care techniques in breathing, meditations, and movement to encourage positive mental health during the winter months. . Register at https://highland.edu/class/transcend-the-winter-blues-2/