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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b02b4468f513007661be607/1527856022747-KB024S9CAW4NOCPLIVG4/20180422_163151.jpg</image:loc>
      <image:title>The Story</image:title>
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    <image:image>
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      <image:title>The Story</image:title>
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    <image:image>
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      <image:title>The Story - Who is Laura?</image:title>
      <image:caption>My name is Laura. Yoga in my Yard is an idea created out of passion for healthy living and my community. I am a licensed massage therapist, registered nurse, and yoga teacher. I started this community based yoga as a way to bring people together without expectations. I want to get to know people for where they are in life. My goal with the community based yoga is to share what I love with others, with no expectations. This roaming-style of yoga practice is perfect for me because I am a wanderer. I have grown more when I take myself out of my comfort zone whether learning or physically going somewhere new.</image:caption>
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    <loc>https://laurayoungblut.com/yimy</loc>
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    <lastmod>2021-05-17</lastmod>
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      <image:title>Yoga In My Yard - Bring Community Together Anywhere</image:title>
      <image:caption>A Yard, Barn, Park, and More</image:caption>
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  <url>
    <loc>https://laurayoungblut.com/new-page</loc>
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    <lastmod>2018-12-16</lastmod>
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      <image:title>New Page</image:title>
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    <loc>https://laurayoungblut.com/freecontent</loc>
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    <lastmod>2018-12-08</lastmod>
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  <url>
    <loc>https://laurayoungblut.com/retreats</loc>
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    <lastmod>2019-09-08</lastmod>
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      <image:title>Retreats</image:title>
      <image:caption>Knit Retreat 2018: Ames, Iowa</image:caption>
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  <url>
    <loc>https://laurayoungblut.com/practice</loc>
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    <lastmod>2020-05-27</lastmod>
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  <url>
    <loc>https://laurayoungblut.com/voices</loc>
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    <lastmod>2021-05-21</lastmod>
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      <image:title>STOCK THE SHELTER</image:title>
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    <image:image>
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      <image:title>STOCK THE SHELTER - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b02b4468f513007661be607/1621112219145-B2OSBGIA6JGPRQDBFO6E/Slide2.JPG</image:loc>
      <image:title>STOCK THE SHELTER</image:title>
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    <image:image>
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      <image:title>STOCK THE SHELTER</image:title>
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    <image:image>
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      <image:title>STOCK THE SHELTER</image:title>
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    <image:image>
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      <image:title>STOCK THE SHELTER</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b02b4468f513007661be607/1621454179819-LZUCXCS16GO8D4HB8UY0/STOCK+THE+SHELTER+%281%29.jpg</image:loc>
      <image:title>STOCK THE SHELTER - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b02b4468f513007661be607/1621440299615-FVVO4PO66Q52VESK2QDC/ABOUT+NIKKI.jpg</image:loc>
      <image:title>STOCK THE SHELTER - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b02b4468f513007661be607/1621426326522-80NM20E4BIOT9X8WWSCC/ABOUT+LAURA+%282%29.jpg</image:loc>
      <image:title>STOCK THE SHELTER - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  </url>
  <url>
    <loc>https://laurayoungblut.com/yogisgetlit</loc>
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    <lastmod>2024-12-08</lastmod>
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      <image:title>YOGIS GET LIT 2024</image:title>
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    <image:image>
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      <image:title>YOGIS GET LIT 2024 - Make it stand out</image:title>
      <image:caption>FEELING MERRY and BRIGHT? Welcome to year six of the #yogisgetlit challenge! For the past FIVE years, I grabbed a string of lights, wrapped them around me, and did some yoga.  I posted 1 picture every day to my Instagram.   I thought it was a fun way to celebrate the holidays.  Little did I expect, a few friends wanted to join the fun!  We posted creative yoga poses while lit by strings of lights.  For the SIXTH YEAR, I am hosting on Instagram: Yogis Get Lit Challenge starting December 13th. 6 days, 6 challenges. Actually, you can do all 6 days or just once. Each day post your INTERPRETATION of the pose with the hashtag: #yogisgetlit.  We can all see the fun! Tag me @laurayoungblut for encouragement and support. This challenge has no sponsors or rewards. It is you, some lights, and fun! ALL ARE WELCOME. *Changes made this year are to allow a bit more creativity in interpretation.  Please join the fun! #yogisgetlit 6 days to Christmas challenge Grab some string of lights and have some fun! Day 1: Tree Variation-It's a Christmas Challenge! Day 2:Twist Variation Day 3: Heart or Hip Openers Day 4: Balance Day 5: Fold/Bend or Inversion Day 6: Bow- Wrap it up!</image:caption>
    </image:image>
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    <loc>https://laurayoungblut.com/countyboard</loc>
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    <lastmod>2022-09-20</lastmod>
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      <image:title>VOTE</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b02b4468f513007661be607/050b8bde-4ad1-4763-a9c0-fc9bd3e80392/LYCountyboard.jpg</image:loc>
      <image:title>VOTE - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b02b4468f513007661be607/85b2fa14-da08-48c9-9d70-648a589d250e/biopt1.jpg</image:loc>
      <image:title>VOTE - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b02b4468f513007661be607/e1705f49-722c-4c5f-acd5-42da0b28d131/biopt2.jpg</image:loc>
      <image:title>VOTE - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b02b4468f513007661be607/3a3e8ded-3778-4ac8-aba1-3cdab75a5e91/biopart4.jpg</image:loc>
      <image:title>VOTE - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b02b4468f513007661be607/ba33ad61-92b5-444b-bc59-625d64967dbb/ca%3B%3Btoaction.jpg</image:loc>
      <image:title>VOTE - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b02b4468f513007661be607/5c047559-fd89-4e1f-9668-b756384758f4/healthcare.jpg</image:loc>
      <image:title>VOTE - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b02b4468f513007661be607/a1ec3638-b426-470e-ac44-db830b03ea5d/foodsecurity.jpg</image:loc>
      <image:title>VOTE - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b02b4468f513007661be607/d01446f7-2aa2-4794-82b5-1d966762cf8c/infrastrucure.jpg</image:loc>
      <image:title>VOTE - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b02b4468f513007661be607/77768177-10cd-419f-96e2-d7ed5a50d017/Banner2.jpg</image:loc>
      <image:title>VOTE - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://laurayoungblut.com/igresources</loc>
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    <lastmod>2023-01-19</lastmod>
  </url>
  <url>
    <loc>https://laurayoungblut.com/peru</loc>
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    <lastmod>2025-09-02</lastmod>
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      <image:title>Casa de Salud Peru - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b02b4468f513007661be607/58271dbf-b0d1-4e32-a837-35fe9f8d02e3/BGMBPD2.jpg</image:loc>
      <image:title>Casa de Salud Peru - Make it stand out</image:title>
      <image:caption>pic: Tam Nguyen</image:caption>
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    <image:image>
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      <image:title>Casa de Salud Peru - Make it stand out</image:title>
      <image:caption>pic: Tam Nguyen</image:caption>
    </image:image>
    <image:image>
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      <image:title>Casa de Salud Peru - Make it stand out</image:title>
      <image:caption>pic by Brendan Dutmer</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b02b4468f513007661be607/5a4babb2-38f9-42c8-a6b9-8522f4957879/flouride101D2.jpg</image:loc>
      <image:title>Casa de Salud Peru - Make it stand out</image:title>
      <image:caption>pic: Tam Nguyen</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b02b4468f513007661be607/a5e8d918-4e7e-4158-8a5c-10471d1d5211/yogabelen21.jpg</image:loc>
      <image:title>Casa de Salud Peru - Make it stand out</image:title>
      <image:caption>pic by Natalie</image:caption>
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    <image:image>
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      <image:title>Casa de Salud Peru - Make it stand out</image:title>
      <image:caption>pic: Tam Nguyen</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b02b4468f513007661be607/4ab6b0ea-1f5c-4149-9e4c-097a776a483f/IMG_20180709_080437225.jpg</image:loc>
      <image:title>Casa de Salud Peru - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b02b4468f513007661be607/580721aa-ebf6-4e1c-869b-e0562178dc42/A+little+bit+goes+a+long+way%21+%281%29.png</image:loc>
      <image:title>Casa de Salud Peru - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://laurayoungblut.com/newsletter1</loc>
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    <lastmod>2025-02-24</lastmod>
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